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Feel free to reach out — I would love to hear from you! I am available for personalized coaching sessions to gain expert guidance and start navigating your path towards reducing Adult Child accommodations, supporting your Adult Child’s next steps, and breaking unhealthy family system patterns. I am also building out a community for parents like you, and would love to just add you to our interest list for future offerings.

natalia@kairoswellnesscollective.com

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the t
Rumination Series, part 6: Doing the compulsion in your mind. Don't fall for this OCD trick that doing the compulsion in your mind is an easier, less problematic compulsion. You are still keeping yourself hooked in the OCD cycle. And invisible compul
The only thing that I know for sure if that doing my compulsions will keep me oppressed by my OCD, and I WANT TO BE FREE. #ocd #ocdhelp #ocdsupport #ocdtherapist #ocdtherapy
The Rumination Series, part 5: Evaluating Doubts. Do not try to prove or disprove your OCD doubts. Just let them be. Ruminating about whether or not a doubt is true will get you stuck right back where you started. #doubts #rumination #pureocd #ocdhel
The Rumination Series, part 4: Emotional Dwelling. Overly nourishing negative memories, emotions, and thoughts can be a mental compulsion. #ocd #pureocd #rumination #ocdtherapist #ocdhelp