Published and Upcoming Books

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Self-Guided Exposure and Response Prevention Therapy for OCD: A Compassionate Workbook for Obsessive-Compulsive Disorder

Prevent compulsions, ease intrusive thoughts, and find relief from OCD with this gentle yet powerful approach to ERP therapy

Living with untreated obsessive-compulsive disorder (OCD) can be exhausting and isolating, but recovery is very possible. Exposure and response prevention therapy (ERP), a treatment based on cognitive behavioral therapy (CBT), helps you face your fears through mindful challenges so you can turn moments of anxiety into opportunities for calm and confidence. Backed by decades of research—and with success rates over 80 percent—ERP is proven to work, even when you practice it on your own. 

Self-Guided Exposure and Response Prevention Therapy for OCD was created by an OCD specialist who has lived with the condition herself and supported a child through recovery. Designed for people new to ERP, this OCD workbook for adults will help you understand your symptoms, face fears safely, and build the resilience to manage OCD long-term. 

Inside you’ll find: 

  • A self-guided version of ERP for beginners. Discover evidence-based strategies to trigger fears and resist compulsions effectively on your own.

  • CBT-based tools and step-by-step exercises. Map your OCD cycle, design exposure plans, and guide yourself through every stage of recovery.

  • Therapy skills that strengthen change. Build distress tolerance, emotional awareness, and cognitive flexibility for measurable, sustainable progress. 

  • Self-compassion to boost recovery success. Replace self-criticism with patience and empathy; overcome setbacks with kindness, not pressure. 

  • Expert guidance from a trusted clinician. Benefit from the experience of an ERP expert who has helped thousands of clients overcome OCD.

Grounded in empathy and backed by science, this accessible OCD book shows that ERP doesn’t have to be harsh or intimidating. It can be gentle, empowering, and deeply healing. 

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Self-Guided EMDR Workbook: Step-by-Step Techniques to Process Trauma and Calm Your Nervous System

Use safe EMDR techniques adapted for self-guided practice to reduce triggers, reprocess painful memories, and shift negative self-beliefs

If you feel stuck in the past—triggered by memories, overwhelmed by anxiety, or trapped in patterns you can’t explain—Self-Guided EMDR Workbook offers a structured, supportive path toward healing. This practical workbook introduces a safety-first approach to eye movement desensitization and reprocessing (EMDR), one of the most effective, research-backed therapies for trauma recovery. While EMDR is traditionally guided by therapists, the tools in this book have been carefully adapted for safe, self-guided practice at home by a licensed EMDR trained clinician.    

Inside,  you’ll learn how to:  

  • Identify the root memories behind emotional triggers   

  • Reduce the intensity of distressing thoughts and reactions   

  • Reprocess painful memories so they feel less overwhelming   

  • Replace negative self-beliefs with healthier, more accurate ones   

  • Build practical tools for emotional regulation and resilience  


Through clear explanations, guided exercises, and step-by-step worksheets, you’ll learn how to move through the eight phases of EMDR at your own pace while staying grounded and supported.

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Anxious to Launch: Empowered Parenting Skills to Nudge Your Adult Child Out of the Nest

Is your anxious adult child “stuck” or overly reliant on you? Are you unsure of how to help them gain independence without making things worse?

If your grown child is struggling to launch into an independent life, you’re not alone. More parents than ever are supporting adult children who feel overwhelmed, unmotivated, or unable to take the next step. It can leave you feeling frustrated, worried, and unsure of how to help. This book offers a clear, compassionate path forward.

Anxious to Launch reveals what’s really driving this pattern: anxiety. When anxiety takes hold, it can keep young adults stuck in a cycle of avoidance and overreliance. This compassionate guide helps you both shift that dynamic for good. Grounded in evidence-based skills and real clinical experience, you’ll learn how to support your child without enabling dependence, so they can build confidence, resilience, and independence.

In this book, you’ll learn how to:

  • Recognize anxiety-driven dependence

  • Understand what’s keeping your child stuck

  • Stop unintentionally reinforcing avoidance behaviors

  • Set clear, healthy boundaries without guilt or conflict

  • Motivate your child to take meaningful steps toward independence

  • Create practical, step-by-step plans to reduce dependency and build life skills

  • Navigate resistance, setbacks, and emotional pushback with confidence


Through real-life examples and proven strategies, you’ll see how small, consistent changes can lead to meaningful progress, for both you and your child.

This book isn’t about withdrawing support. It’s about offering the right kind of support, just when your family needs it most. If you’re ready to stop feeling stuck in a cycle of worry and over-responsibility, and start helping your child move forward with confidence, this book will show you how.